Surf, Yoga and Retreats

A truly holistic bliss: a fusion of yoga, surf and rejuvenation

Join us for a holistic retreat that includes morning yoga, invigorating surf sessions, nourishing vegetarian meals, scenic hikes through the Natural Park, engaging discussions with like-minded individuals, and moments of meditation to embrace the present. Our tailored surfing sessions are designed for rapid and safe learning, and there are ample opportunities for relaxation, including spa treatments and massages. This retreat offers everything you need to have fun, recharge, and reconnect with yourself and nature.

retreats: your gateway to life-changing experiences

Perfectly integrating yoga and surf, the week unfolds in the Natural Park of Costa Vicentina, Alentejo, Portugal. Immerse yourself in a wonderful blend of surf, yoga, nature, and healthy food at the award-winning 4-star Memmo Baleeira Sagres Hotel.

THE OCEAN & FLOW WOMEN'S RETREAT

15-21 SEPTEMBER | 20-26 OCTOBER | 10-16 NOVEMBER

 

The Ocean & Flow Retreat is a transformative surf and yoga experience, specially curated for women's well-being, and set in the idyllic location of Sagres, Portugal. It’s the perfect blend of surf and yoga in paradise, where women can reconnect with their bodies and revitalize their essence of being.

From Sunrise to Sunset: A perfect Surf and Yoga connection

Start your day with breathtaking sunrises over the Atlantic Ocean and invigorating morning yoga classes tailored for women's monthly cycles, led by expert instructor Giulia Taio. After aligning your body, join Marta Mealha for a customized surf course designed to honor women's unique needs and skills. With amazing waves and dramatic landscapes, you'll experience a special sense of camaraderie and connection.

THE RETREAT INCLUDES:

  • 6 nights of accommodation at the 4-star Memmo Baleeira Hotel

  • Daily breakfast buffet at the hotel

  • 2 delicious vegetarian lunches and dinners at Fornaria restaurant at Memmo Baleeira Hotel

  • Teas and healthy snacks

  • 10 Yoga sessions (2 sessions per day, approximately 90 minutes each) tailored for women and surfing practitioners

  • Pranayama yoga course included

  • Meditation course within the Yoga sessions included

  • 1 day of coastal hiking with lunch and a complementary surprise in the hotel

  • 4 days of surfing with Marta and the Freeride Dream Team, designed for female participants

  • All necessary surf gear

  • Free photos from the surf sessions

  • Transportation to the activities

  • 1 surprise dinner in a typical restaurant in town

Single Room
Prices from 1090€ per person

Double Room
Prices from 1090€ per person

memmo surf & yoga retreat

Dates: 14-19 April 2024

Experience a transformative 5-night/6-day package with 4 surf lessons and enriching yoga practice. Whether you're a beginner or have prior experience, this package is suitable for all levels of surfers.

daily wellness rituals: energizing mornings with yoga and surf

Get ready to kickstart your day with energizing morning yoga classes, followed by an intensive surf course, all at the luxurious Memmo Baleeira Sagres Hotel. With the expert guidance of the Freeride Dream Team and access to top-notch surf gear, you'll see your surfing skills reach new heights. Guided by Giulia Taoichi from Yogataio, the nurturing yoga classes offer increased flexibility and a deep connection with the waves. This surf and yoga week is more than just a vacation; it's a transformative journey to discover and enhance your surfing skills.

the retreat includes:


  • Deluxe 5-night Accommodation and a delightful breakfast at the 4* Design Hotel Memmo Baleeira, offering a stunning view of Sagres harbor.
  • 4 Yoga classes in the remarkable Memmo Yoga room with a sea view (approximately 90 minutes each day).
  • Complimentary use of the SPA, allowing for a relaxing swim in the warm indoor pool or a sauna session after a fulfilling day of surfing.
  • 4 Days of Intensive Surf Course from 10:30 to 13:30 (approximately 2.5 hours of tuition per day).
  • All necessary surf equipment and transportation are provided by certified Surf Coaches from Freeride Surf School.
  • A delicious Vegetarian meal on the arrival day.
  • Dedicated Freeride staff is available to assist with any additional requests.
  • Insurance coverage for added peace of mind.

Single Room
Prices from 1090€ per person

Double Room
Prices from 780€ per person

Get in touch

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